Informative articles about physical therapy, rehabilitation, and injury prevention through exercise.
Our physiotherapy blog provides informative articles and news about the benefits of physical therapy, rehabilitation, and injury prevention through exercise. Learn how physiotherapy can improve your health and wellbeing.
"How many sessions will this take?" is one of the first questions I get asked. Here's an honest, realistic guide to timelines for acute, chronic and post-surgical cases…
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Booking your first appointment is easy — knowing what actually happens once you get there is what makes people nervous. Here's a straightforward walkthrough…
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TENS machines are cheap, easy to use, and genuinely help some people feel more comfortable. Here's what the evidence actually shows, and where they fit alongside physiotherapy…
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One of the questions I get asked most, usually right at the start of a phone call, is "do I need my GP to refer me first?" Here's the short answer, and when a referral still helps…
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Achilles pain not settling with rest and stretching? Here's what shockwave therapy involves, what the evidence says, and who shouldn't have it…
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Doing your exercises correctly isn't the whole story. Here's why sleep quality affects pain and healing as much as the exercises themselves…
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A modest amount of strength, balance and movement-prep work, done consistently, prevents a meaningful share of the injuries I treat. Here's how to build it in…
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Shoulder pain that flares with overhead movement is one of the most common reasons people come to see me. Here's what assessment and treatment involves…
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Despite the name, most of the tennis elbow I see in clinic has nothing to do with tennis. Here's what treatment actually involves…
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Plantar fasciitis has a habit of dragging on. Here's what the evidence says about shockwave therapy, what a session involves, and who shouldn't have it…
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"Clinical massage" and "massage" sound like they should mean the same thing, but the goals, and who's delivering them, are usually quite different…
Read articleSearching for sports massage in Uckfield? Here's what it actually involves, who benefits most, and how we combine it with physiotherapy…
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If you've ever wondered what a physiotherapist does, you're not alone. Many people still think physiotherapy is just massage, stretching, or being told to rest and wait…
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One of the most common questions people ask when they're dealing with pain is, "Do I need a scan to see what's going on?"…
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One of the most common questions people ask when they're in pain is, "Do I need a clear diagnosis before I can improve?"…
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